Meditation or Yoga for Kids (Gentle Movement & Mindfulness)
Wed, Sep 10
|Via Zoom (Will be shared on enrollment)
These gentle sessions introduce children to age-appropriate meditation, breathing exercises, and simple, calming yoga poses.
Time & Location
Sep 10, 2025, 5:00 PM – 6:00 PM PDT
Via Zoom (Will be shared on enrollment)
About the event
Meditation or Yoga for Kids (Gentle Movement & Mindfulness)
Description: Even in challenging times, finding inner peace is possible. These gentle sessions introduce children to age-appropriate meditation, breathing exercises, and simple, calming yoga poses. It's a safe space to learn relaxation techniques, reduce anxiety, and connect with their bodies in a gentle way.
Benefits: Stress reduction, improved sleep, pain management (distraction), body awareness, emotional regulation, mindfulness.
Frequency: Monthly